rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Leucine: Richest Foods for Vegetarians (per portion)


Leucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Leucine Rich Foods for Vegetarians
149%3.4gsoybean kernels (250ml)
90%2.1glupins (250ml)
77%1.8gcanned navy beans (250ml)
66%1.5gsheep milk (250ml)
63%1.5gtaco (140g)
59%1.4glentils (250ml)
58%1.3gcheese fondue (100g)
57%1.3gfalafel (140g)
55%1.3gnachos with cheese (140g)
54%1.2gsplit peas (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Leucine Rich Foods for Vegetarians
149%3.4gsoybean kernels (250ml)
107%2.5gsoybeans (250ml)
90%2.1glupins (250ml)
77%1.8gcanned navy beans (250ml)
76%1.8graw yellow beans (100g)
67%1.5gadzuki beans (250ml)
66%1.5gsheep milk (250ml)
64%1.5gwhite beans (250ml)
63%1.5gtaco (140g)
60%1.4gyellow beans (250ml)
59%1.4glentils (250ml)
59%1.4gkidney beans (250ml)
58%1.3gcheese fondue (100g)
57%1.3gfalafel (140g)
56%1.3gblack beans (250ml)
55%1.3gpink beans (250ml)
55%1.3gnachos with cheese (140g)
54%1.2gsplit peas (250ml)
54%1.2gpartly skimmed milk ricotta (100g)
54%1.2gchili with beans (250ml)
53%1.2gricotta (100g)
53%1.2gcheese pizza (140g)
52%1.2gegg and cheese sandwich (140g)
52%1.2gmungo beans (250ml)
50%1.1gbaked beans (250ml)
49%1.1gcanned kidney beans (250ml)
48%1.1ggarbanzo beans (250ml)
47%1.1gcanned beans (250ml)
46%1.1gfrench beans (250ml)
45%1gscrambled egg (110g)
43%0.98gpinto beans (250ml)
41%0.95gspaghetti (215g)
40%0.93ggruyere (30g)
40%0.93gplain yogurt (175g)
39%0.9gstirred yogurt (175g)
39%0.89gcheese souffle (250ml)
39%0.89glight yogurt (175g)
39%0.89gemmental (30g)
39%0.89gskimmed milk (dry) (25g)
38%0.87glight fruit yogurt (175g)
37%0.86gred gram pigeon peas (250ml)
37%0.85gpartly skimmed milk (250ml)
37%0.85gskimmed milk (250ml)
36%0.83gwhole milk yogurt (175g)
36%0.83gproducer whole milk (250ml)
36%0.82gchocolate whole milk (250ml)
36%0.82gpasta made with egg (215g)
35%0.81gcaramel sundae (250ml)
35%0.81ggoat milk (250ml)
35%0.81ghot chocolate (homemade) (250ml)