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Leucine: Richest Foods for Vegetarians (per 100g)


Leucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Leucine Rich Foods for Vegetarians
215%4.9gspirulina (100g)
162%3.7gcheese, parmesan, grated (100g)
154%3.5gskimmed milk (dry) (100g)
136%3.1gdried dulse (100g)
135%3.1ggruyere (100g)
129%3gemmental (100g)
125%2.9gsoybean kernels (100g)
114%2.6ghard goat cheese (100g)
112%2.6gdry whole milk (100g)
112%2.6gcheese, edam (100g)
111%2.6gcheese, gouda (100g)
108%2.5gcheese, port-salut (100g)
105%2.4gpumpkin seed kernels (100g)
98%2.3gcheese, muenster (100g)
95%2.2gcheese, processed, swiss (100g)
92%2.1gcheese, roquefort (blue) (100g)
90%2.1gspices, mustard seed, yellow (100g)
84%1.9gcheese, brie (100g)
83%1.9gcheese, blue (100g)
81%1.9ggoat cheese (100g)
80%1.8gcheese, camembert (100g)
79%1.8gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
76%1.8graw yellow beans (100g)
72%1.7gsunflower seed kernels (100g)
70%1.6gpistachio (100g)
69%1.6gsoft goat cheese (100g)
67%1.5gpeanuts (100g)
66%1.5groasted almond (100g)
66%1.5gblanched almond (100g)
65%1.5gspices, spearmint, dried (100g)
65%1.5ggrains, sorghum (100g)
65%1.5gdried almond (100g)
61%1.4gcheese, feta (100g)
59%1.4gsesame seeds (100g)
59%1.4gsoybeans (100g)
58%1.3gcheese fondue (100g)
57%1.3gspices, poppy seed (100g)
57%1.3glinseeds (100g)
56%1.3gtoasted sesame seeds (100g)
56%1.3gcashew nuts (100g)
56%1.3goats (100g)
55%1.3gchives, freeze-dried (100g)
55%1.3gtortilla chips (100g)
55%1.3gtoasted sunflower seed kernels (100g)
54%1.2goriental mix snacks (100g)
54%1.2gpartly skimmed milk ricotta (100g)
53%1.2gricotta (100g)
53%1.2gspices, caraway seed (100g)
52%1.2gsweets, cocoa, powder, unsweetened (100g)
51%1.2glupins (100g)
     



Abstract (Foods quantities are per portion)
Top Leucine Rich Foods for Vegetarians
149%3.4gsoybean kernels (250ml)
90%2.1glupins (250ml)
77%1.8gcanned navy beans (250ml)
66%1.5gsheep milk (250ml)
63%1.5gtaco (140g)
59%1.4glentils (250ml)
58%1.3gcheese fondue (100g)
57%1.3gfalafel (140g)
55%1.3gnachos with cheese (140g)
54%1.2gsplit peas (250ml)
     
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